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Posted onJanuary 11, 2025

Posted on January 11, 2025

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1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics

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1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics

1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics

1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics

Story Published at: January 25, 2023 at 07:26AM

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