I’m a nutritionist from Japan, home to the world’s longest-living people—here are 5 longevity foods we eat every day

Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world’s longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.
Story Published at: March 02, 2023 at 10:14PM